Movement for Mind, Body, and Change
Raising Mental Health Awareness Through Movement
Move4Freedom was born to use physical activity as a platform to raise awareness around common mental health struggles. Through walking, hiking, endurance challenges and storytelling, we highlight the power of movement for mental wellbeing.
The Story Behind Move4Freedom
Jamie shares his personal journey and how movement became a vehicle for healing, awareness, and change.
Benefits
What Move4Freedom Inspires
We build emotional resilience and community through real movement and real stories.
Raise awareness
Start conversations around mental health.
Inspire action
Use physical challenges to create purpose and drive.
Build community
Share your journey and support others.
Reclaim strength
Show the world what movement can do.
Who It's For?
Move4Freedom is ideal for:
Anyone struggling silently
Looking for hope or connection.
Charity fundraisers
Wanting a meaningful cause.
Businesses
Supporting mental health in the workplace.
Let’s Keep Moving for Mental Health
Discover how you or your organisation can get involved with Move4Freedom.